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Services and Coaching

SERVICES

Here at body and mind lifestyle coaching we offer a combination of body and mind coaching. We believe the body and mind are connected and getting both working together is the key to looking feeling and becoming the best.
BODY

Getting your body in a peak state aesthetically and physically maximising your health wellbeing in a gradual process

MINDSET

Getting your mindset and mental,wellbeing, confidence, focus and clarity towards your goal are key within our coaching

LIFESTYLE

Coaching to ensure we maximize your lifestyle to optimize the best out of you and moving you towards your goals you value.

NUTRITION

Health performance and wellbeing focused, customised nutrition and supplementation plans for your body & mind.

Our Service & Coaching Packages

BODY MIND AND LIFESTYLE TRANSFORMATION PERSONAL TRAINING PACKAGES

All packages include

✅ One to one and online coaching

✅ Personalized nutrition plans with tasty recipes all calorie calculated for your body type,goal and lifestyle with recipe eBook 

✅ Fat/weight loss/body sculpting and toning/lean muscle 

✅ Personalised workouts for outside your sessions or online programs delivered through our app 

✅ Foam rolling/mobility/stretching 

✅ Meditation/yoga/breathwork

Lifestyle and mindset coaching with assessments /progress check-ins 

✅ Hypnotherapy/NLP coaching /reiki energy balancing 

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