DOES IT MATTER WHAT EQUIPMENT I HAVE?
No, I will customize your workouts depending on the equipment you have or if you have no equipment and I can make you a bodyweight program. I can also recommend the most effective equipment for you to buy gym/home/outdoor
HOW DO WE TRACK PROGRESS?
Through the app, we can track and log everything from food, workouts, cardio, daily habit tracking measurements/weight/body fat. The app syncs to apple health/google fit/Fitbit and most body fat scales
HOW DOES THE NUTRITION/EATING WORK?
Depending on your goal i will calculate your daily macros and calories and recommend the best protocol for you if things like intermittent fasting and carb cycling would benefit you
I will create you a meal plan with other meal options I’ve created you can swap straight in as well as adding other foods from the 50000 food database
Also, you will have access to my recipe ebooks which also include a vegan plant-based one
Your plan will have a shopping list for all the foods and supplements to buy
You DONT eat foods you don’t like
We work on keeping your nutrition mainly clean mainly to optimise your health and physical emotional and mental wellbeing as well as hit your body transformation goals plus you are way less likely to overeat when filling your body with high nutrient foods and keeping the body in better function (stable blood sugar less stress hormones etc)
DO ONE TO ONE CLIENTS GET ACCESS TO THE APP?
Yes in person clients have access to log and track everything.
HOW DOES ONLINE COACHING WORK?
You have to access my personalized video exercise library with a coaching tip form for exercises
You also can film your exercises and post them on the app for coaching feedback
As Well as logging workouts reps sets and leave feedback for each workout
The habit tracker is great because we make a conscious change
We have the option to book in zoom coaching calls for coaching from training to get your mindset right
I am there checking in through the day every day giving you feedback guidance to make sure we are on track and taking the correct action to get