Home | Body, Mind & Lifestyle Coaching

Mind and body lifestyle coaching

Is a combination of getting the body and mind working at their best

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It’s my passion to deliver premium service with enthusiasm and energy,
helping people make long lasting changes to looking and feeling their best!

Body transformations

Strength and conditioning workouts

Workout programs with video exercise library tutorials

Online coaching specialising in home workouts

Nutrition/ health plans

NLP coaching

Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.

Hypnotherapy/Timeline therapy

Used for tapping into and reprogramming the subconscious mind ( which dictate 95% of your beliefs and actions) for clearing limiting beliefs and negative emotions which can hold you back with reaching your goals feeling your best and changing your behaviour and self image

home workout products

Body transformation coach

Transform your body and become fitter, stronger, healthier and leaner than you've ever been

NLP master practitioner

Change the way you think and transform your own life and the lives of those around you

Personal trainer

Providing you with a personal programme to guide your gym workout and reach your goals

Master timeline therapy and hypnosis coach

Understand and take control of your emotions to regulate your life again

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Mind

NLP (neurolinguistic programming) master practitioner
timeline therapy and hypnosis

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BODY

personal training
body transformations

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Ready to start your transformation? - Contact us today.

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Was looking for a Personal Trainer to get me in shape for my upcoming wedding and Andy came highly recommended so booked a 12 week plan with him. Andy has a wealth of knowledge in nutrition and straight away sent me a diet plan to suit my taste and to achieve my goal which was to gain muscle and lose fat. He also suggested what supplements to use and where best to get them. This was great as in the past I have wasted money on this. The training was intense but i achieved more within a month than i had ever achieved myself, and learning proper technique which stopped injuries. Andy was also very accommodating and would find time to suit me. With Andy's knowledge and motivation I achieved more than i was expecting.

- Alex Yardley -

I met Andy at a time where my enthusiasm and love of training was rapidly being lost. After a few years of constant training, restricted diets of chicken and green vegetables and very little variation in the foods I was allowed to eat I'd started to resent a lifestyle that I once trained myself to love. I dreaded I once trained myself to love. I dreaded the day in day out same foods and going to the gym had become a real struggle, I began to dread it. I no longer saw any attraction to living like this as results had stopped too. I had looked the same for stopped too. I had looked the same for months with little change in my physique. So Andy had his work cut out, not only to persuade me to continue with my fitness journey but to help me realise why it was I trained.. Ate the way I did and lived this lifestyle through choice and not because I felt I knew nothing else. He also was very aware I've trained with a few personal trainers, not all positive experiences so would be wary of putting my trust in someone new. He started by gaining an understanding of my entire life, my job.. My health everything..

- Debbie-Jane Rutter -

I trained with Andy for six months, and highly recommend anyone wanting to change not only their physical appearance but their lifestyle. His training is very intense and he constantly pushes you to the limit. He keeps each session fresh, changing exercises and different types of training using his vast knowledge gained over many years of training himself. I have known Andy since school and he has always been interested in keeping fit and healthy, and i know this is a passion of his not a job. But the training is just one side of it, during the hour he is constantly inquiring about your diet and any extra CV you have done. He doesn't finish when you leave the gym as he is always on the other end of the phone for any questions regarding training/ diet. If you want results and are willing to put the work in and out of the gym he is your man.

- Sam Buxton -

Start. working with Andy In May with no confidence or self esteem. Since being put on the correct diet and training with Andy i have managed to drop over 4 stone without starving myself and have lost all the correct way. My confidence is now high and feeling great about myself. Now i don't see Andy as a trainer i see him as a good friend of mine and know he will continue to build and guide my development in the future.

- Daz Smith -

Andy helped me lose 4 stone in 6months I would highly recommend him as a personal trainer to reach your goals.

- Kieron Warren -

I've been training with Andy for a couple of years and over that time i've become fitter. faster and stronger. He pushes me every session and his diet plan has helped me hit my weight target time after time!

- David Khalsa -

I started with Andy around 2 years ago, at around 11 stone 10, looking to put some muscle and bulk on. I put on around a stone in muscle and bulk. and my body has never looked looked better. Andy is not only hard working but knowledgeable in regards to food supplements and muscle food. He is a very personable and easy to get along with person. I am honoured to count him as a good friend too now, would recommend him to anyone looking to improve their diet, body and lifestyle.

- Sean Williams -

Since Training with Andy he help. motivate to change my lifestyle positivly to be more healthier fitter and stronger and in the process went from 16.7 to 14.7 stone

- Nathan Keelan -

I had Andy PT me for a few months.We did 2 sessions a week upper body and lower body. Andy was a great motivator and very knowledgeable when i asked him questions. My strength shot through the roof and I really enjoyed the conditioning sessions that we did at the end of the sessions, especially the sled sprints. My body changed very quickly.

- Lisa Jefferies -

I used Andy for 12 months and i found him to be a very informative Personal Trainer, always asking what I had been doing throughout the week. His sessions were always challenging which was what i wanted. I really feel like he helped me tremendously in shifting over 2 stone and would recommend him to anyone who wants help to reach their goals whether they be long term or short term, big thumbs up.

- Kevin Griffiths -

I lost over a stone in one months felt comfortable training with Andy and was very happy with the results. Would definitely recommend.

- Tarnya Jade Warner -

Working with Andy on my fitness for the past 6 months has been great. He is encouraging and supportive of all aspects of my well being especially my eating habits and nutrition. Our sessions are hard work but fun, which is important to keep me motivated There was a time when i couldn't even manage 1 press up or lift a bar, with Andy's positivity and perseverance i can now do 70 press ups and 40kg squat reps.

- Charlotte Clevely -

I have been training with Andy for 2 years now. He has been an inspiration to me and is a dedicated personal trainer - both flexible and approachable also he never lets me down. Andy gives advice on nutrition and well being along with excellent personal training techniques. I highly recommend Andy to anyone who wants to transform their body.

- Debbie Foulkes -

I've been having PT sessions with Andy Elliott now for over 6 mont., He has helped me transform my body shape and reach my fitness goals. Andy provides great nutritional advice and how to keep a balanced mind, he is great to get on with and pushes you through your boundaries in a fun environment I would highly recommend Andy Elliott PT to anyone looking to change their mind and body.

- Jack Norgrove -

Training with Andy past 2 months, found that my overall well being and health has increased in that period which was my main goal, with the nutrition advise that he gave me and with the challenging but fun 1 to 1 sessions i have managed to lose 26Ib of fat and gain lean muscle in that time which speaks for itself. I'm looking forward to getting in even better shape in the future with the motivation and advice he provides.

- Rob Davis -

Andy helped me to reach goals that I thought were unobtainable. He is always there to help and knew exactly how to help through the sessions where I didn't feel that I could do it. He fits the diet and training around my life and allows for the odd cheat meal or drink with mates. I would highly recommend working with Andy and reaping the rewards

- Sam Beasley -

When I first started working with Andy I had already been at gym for some time and had bull! some what a fair amount of muscle mass. However he immediately brought to my attention that I now needed to shred up to have the general bolt that everyone goes for. Right away he depicted to ma my potential to be a 'beast' due to my height and frame. Through a short 8 week period i had best 4 inches around my waist and was already feeling a lot more fitter and agile then I was before and people noticed the difference in my appearance that I looked bigger because my muscle mass was more defined and less bloated looking. Id highly recommend being trained by this guy he's not only the Einstein of fitness he's also a great guy and very easy to get along with. So if your ever looking to get in better shape then you was before hit this guy up.

- Conor toms -

I started training with Andy to try and lose some weight and tone up . I was a bit nervous training with a personal trainer as I hadn't realty done any form of training before other than joining faddy gyms doing 20 mins on a cross trainer and thinking I was doing f. , I wasn't Andy has made me feel comfortable from day one and the work outs are tailor made to your ability . I feel I have made good progress with Andy going from not being able to lift much to being pushed into beating personal bests quite regular . I am toning up and really enjoy the sessions and the ache for days after . The sessions have also massively helped with everyday my daughter is disabled so requires lots of day to day lifting which is getting a lot easier to manage . As a single parent there were times when it could be a struggle to attend sessions but as Andy is a family man he knows these struggles and Is always very flexible . I highly recommend Andy to anyone no matter what your goals he is highly informative with training and food choices and has a real passion for what he does .

- Ella Tamowski -

I highly recommend Andy , on my personal journey he has given me a desire to train hard and push myself, I now see my personal goals being achieved. Andy has done hypnotherapy with me and after 30 years I no longer smoke at all I have been also been sober for 12 months and lead a new healthy lifestyle

- Paul Barber -

I have been training with Andy for a few months now and I can honestly say I have never felt better about myself. He has given me so much confidence and my self esteem has never been better (which is a massive thing for me). I didn’t think I’d enjoy it as much as I do. I will be carrying on with him for a long time to come. I highly recommend Andy, he’s very motivating, approachable and extremely passionate about what he does. I feel amazing and I am looking forward to going forward with him! I have also done NLP sessions with him and they have helped massively! All in all, an amazing change to my life!

- Hannah Qureshi -

Its turns out I had been working out wrong for many years. Andy told me something so simple to change I just didn’t realise. Since then the past couple months onwards I have been feeling and looking great. Thanks a lot.

- Daniel 'Bradders' Bradshaw -

I started training with Andy last year. Since beginning I have lost around 30lbs in weight by participating in training in the gym where Andy provides exceptional support and pushes you through. Along with training focusing on diet, Andy provided me with meal plans incorporating various nutritional facts including explaining the way the body metabolises which has been fundamentally useful. Recently I had the opportunity to participate is NLP along with time line therapy I found this enlightening and has helped me to keep on track. I can’t recommend Andy enough as a PT and the variety of options he offers. Always supporting you through your journey. Thank you! His PT sessions, hypnosis and coaching all highly recommended!

- Jessica Tracey -

i was recomended andy by a close freind who has previously used him finding a pt who can work around my busy lifestyle and work life andy was very motivating and understanding to my situation and he helped my through a breakup of a 16 year old relationship he always keeps workouts intense and mixed things up our training sessions have massively improved my physique and performance for my rugby which i play at a high level i still use Andy to this day i highly recommend him to anyone

- Ash Bithel -

since I started personal training and mindset coaching with Andy I feel like a different person in so many ways. I’ve lost over a stone in just 7 weeks after struggling with my weight and a fear of the gym all my life while also Improving my fitness and strength levels massively to anyone And through time line therapy and hypnotherapy have solved some long-term issues and made me a lot less anxious and stressed. He’s enabled me to get rid of a lot of negative emotions, giving me so much more direction in life, and the confidence that I can and will achieve everything I want to. Thank you, and I would definitely recommend him to anyone that wants to have a happier more positive life.

- Harriet Tandy -

andy helped me reach me goals which i thought were unobtainable he is always there help and knew exactly how to help through the sessions where i didnt think i could do it he fits the diet and training around my life and allows for the odd cheat meal around my social life and friends i would highly recommend working with Andy and reaping the rewards

- Sam Beasley -

Andy helped me with more than just my physical training. I learnt more about thought processes and how they relate to eating and aspects of my life and most importantly, he taught me ways to change these processes. In short, Andy's work made me both physically and mentally stronger and I would highly recommend

- Max Carrington -

View more testimonials

Mind and body lifestyle coaching

DOWNLOAD OUR FREE E-BOOK GUIDE CLICK HERE

Body transformations

Strength and conditioning workouts

Workout programs with video exercise library tutorials

Online coaching specialising in home workouts

Nutrition/ health plans

NLP coaching

Hypnotherapy/Timeline therapy

home workout products

Check Our Video Training Guides

Mind

BODY

- Alex Yardley -

- Debbie-Jane Rutter -

- Sam Buxton -

- Daz Smith -

- Kieron Warren -

- David Khalsa -

- Sean Williams -

- Nathan Keelan -

- Lisa Jefferies -

- Kevin Griffiths -

- Tarnya Jade Warner -

- Charlotte Clevely -

- Debbie Foulkes -

- Jack Norgrove -

- Rob Davis -

- Sam Beasley -

- Conor toms -

- Ella Tamowski -

- Paul Barber -

- Hannah Qureshi -

- Daniel 'Bradders' Bradshaw -

- Jessica Tracey -

- Ash Bithel -

- Harriet Tandy -

- Sam Beasley -

- Max Carrington -

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DOWNLOAD OUR FREE E-BOOK GUIDE
CLICK HERE