Mind and body lifestyle coaching

Is a combination of getting the body and mind working at their best

It’s my passion to deliver premium service with enthusiasm and energy,
helping people make long lasting changes to looking and feeling their best!

Body transformations 
Strength and conditioning workouts  
Workout programs with video exercise library tutorials
Online coaching specialising in home workouts
Nutrition/ health plans 
NLP coaching  

Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.

Hypnotherapy/Timeline therapy

Used for tapping into and reprogramming the subconscious mind ( which dictate 95% of your beliefs and actions) for clearing limiting beliefs and negative emotions which can hold you back with reaching your goals feeling your best and changing your behaviour and self image

home workout products
Body transformation coach

Transform your body and become fitter, stronger, healthier and leaner than you've ever been

NLP master practitioner

Change the way you think and transform your own life and the lives of those around you

Personal trainer

Providing you with a personal programme to guide your gym workout and reach your goals

Master timeline therapy and hypnosis coach

Understand and take control of your emotions to regulate your life again


NLP (neurolinguistic programming) master practitioner
timeline therapy and hypnosis


personal training
body transformations

Ready to start your transformation? - Contact us today.

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