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Mind and body lifestyle coaching

Is a combination of getting the body and mind working at their best

It’s my passion to deliver premium service with enthusiasm and energy,
helping people make long lasting changes to looking and feeling their best!

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Body transformations 
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Strength and conditioning workouts  
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Workout programs with video exercise library tutorials
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Online coaching specialising in home workouts
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Nutrition/ health plans 
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NLP coaching  

Neuro-linguistic programming (NLP) is a psychological approach that involves analyzing strategies used by successful individuals and applying them to reach a personal goal. It relates thoughts, language, and patterns of behavior learned through experience to specific outcomes.

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Hypnotherapy/Timeline therapy

Used for tapping into and reprogramming the subconscious mind ( which dictate 95% of your beliefs and actions) for clearing limiting beliefs and negative emotions which can hold you back with reaching your goals feeling your best and changing your behaviour and self image

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home workout products
BODY TRANSFORMATION COACHING

Transform your physical body to become fitter, stronger, healthier, and leaner than you've ever been!

MINDSET TRANSFORMATION COACHING

Getting your mindset and mental, wellbeing, confidence, focus, and clarity towards your goal are key within our coaching

LIFESTYLE TRANSFORMATION COACHING

Coaching to ensure we maximize your lifestyle to optimize the best out of you and moving you towards your goals you value, making conscious choices with your habits is a key factor here

Mind

NLP (neurolinguistic programming) master practitioner
timeline therapy and hypnosis

BODY

personal training
body transformations

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